Riverside Fitness Centre
Riverside Adventures and Fitness Centre
Riverside Adventures
Guest House
Sun Peaks Condo

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4 Day Full Body Workout Routine

Day 1 Chest Press Machine 3 sets of 12-15 reps
  Tricep Extension Machine 3 sets of 12-15 reps
  Seated Cable Rows 3 sets of 12-15 reps
  Bicep Cable Curls 3 sets of 12-15 reps
  Cable Reverse Flyes 3 sets of 12-15 reps
  Leg Extension Machine 3 sets of 12-15 reps
  Leg Curl Machine 3 sets of 12-15 reps
  Abdominal Crunch Machine 3 sets of 12-15 reps

Day 2 Leg Press Machine 3 sets of 12-15 reps
  Toe Press on Leg Ext. Machine 3 sets of 12-15 reps
  Lat Pull down Machine 3 sets of 12-15 reps
  Bicep Curl Machine 3 sets of 12-15 reps
  Shoulder Lat Raises 3 sets of 12-15 reps
  Cable Chest Flyes 3 sets of 12-15 reps
  Tricep Kickbacks 3 sets of 12-15 reps
  Back Extension Machine 3 sets of 12-15 reps

Day 3 Dumbbell Shoulder Press 3 sets of 12-15 reps
  Flat Dumbbell Chest Flyes 3 sets of 12-15 reps
  Palm Up Cable Tricep Ext. 3 sets of 12-15 reps
  Straight Arm Lat Pull downs 3 sets of 12-15 reps
  Seated Incline Dumbbell Curls 3 sets of 12-15 reps
  Hip Adduction Machine 3 sets of 12-15 reps
  Hip Abduction Machine 3 sets of 12-15 reps
  Stability Ball Knee-ins 3 sets of 12-15 reps

Day 4 Step Ups on a Bench 3 sets of 12-15 reps
  Stability Ball Squats 3 sets of 12-15 reps
  Lat Pull downs Reverse Grip 3 sets of 12-15 reps
  Incline Dumbbell Chest Press 3 sets of 12-15 reps
  Shoulder Front Raises 3 sets of 12-15 reps
  Cable Tricep Extensions 3 sets of 12-15 reps
  Cable Hammer Curls 3 sets of 12-15 reps
  Stability Ball Dolphins 3 sets of 12-15 reps
  Fitness Centre
         

Riverside Adventures Ltd.
Wells Gray Provincial Park
58 Young Rd. Clearwater, BC, Canada
Mail: 204 Whymper Rd,
Clearwater, BC, V0E 1N2
Call/Text: 250 674 0001
Email: info@riveradventures.ca

Weightlifting and Fitness


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